Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Nutrient	Amount and Unit	Percentage
Water	88.29 g	88.29%
Energy (calorie)	48 kcal
Energy (joule)	199 kJ
Protein	1.67 g	1.67%
Total lipid (fat)	0.09 g	0.09%
Ash	0.26 g	0.26%
Carbohydrate, by difference	10.09 g	10.09%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.13 g	0.13%
Calcium, Ca	37 mg	0.04%
Iron, Fe	5.19 mg	0.01%
Magnesium, Mg	2 mg
Phosphorus, P	22 mg	0.02%
Potassium, K	14 mg	0.01%
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.1 mg
Niacin	1.87 mg
Vitamin B-6	0.15 mg
Vitamin B-12	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.01 g	0.01%
Fatty acids, total monounsaturated	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.02 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg